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All Our Classes
We specialize in well-rounded group yoga classes, and workshops suitable for many different tastes, and accessible to all body types. You can learn more about the individual classes by reading their descriptions
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Foundational
Flow
(Beginner-
Friendly)
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
A supportive, beginner-friendly class focused on learning the basics of yoga in a calm and welcoming environment. You’ll move through foundational poses with clear guidance, options, and steady pacing to build confidence, strength, and awareness. Perfect for new students or those returning to yoga after a break.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Progressive Flow (Strong & Accessible)
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
A thoughtfully sequenced flow that builds strength, stability, and mobility while remaining accessible to a wide range of practitioners. Expect steady movement, clear cues, and options offered throughout so you can challenge yourself at your own pace. Suitable for students looking to grow their practice safely and consistently.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Strong & Steady Yoga
(All Levels)
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
A Hatha-inspired class focused on building strength, stability, and body awareness. Expect longer holds, mindful transitions, and intentional pauses that allow you to explore each posture with clarity and control. This class supports both physical resilience and a calm, steady nervous system.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
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Yin & Restorative (Slow & Calm)
A deeply relaxing class designed to slow the body and quiet the mind. Postures are held for longer periods and supported with props to release tension and encourage rest and restoration. Ideal for stress relief, nervous system reset, and gentle recovery.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
4-Week Beginner Series
A structured 4-week series designed to introduce yoga fundamentals in a progressive and supportive way. Each week builds on the last, covering key postures, breath awareness, and basic alignment to help you feel confident in regular classes. Ideal for beginners or anyone wanting to refresh their foundations.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Soulful Sundays (All Levels)
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
A 75-minute practice to close your week with intention. This class weaves breath, movement, and moments of reflection for a nourishing and grounding experience. Expect an energizing practice followed by long-held poses and deep rest.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Meridian Yoga
(Grounding)
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Explore the flow of energy in your body with this mindful practice designed to open and balance your meridians. Through gentle stretches, long holds, and conscious movement, Gledis guides you to release tension, restore vitality, and cultivate a sense of harmony. Suitable for all levels, this class helps you reconnect with your body and feel energized from within.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Move, breathe, and explore the deeper dimensions of yoga in this dynamic Vinyasa class with Maryam. Each session weaves philosophy into practice, introducing the Eight Limbs of Yoga through mindful movement, breathwork, and reflection. Suitable for all levels, this class invites you to connect body, mind, and spirit — going beyond the postures to experience yoga as a way of living.
Yoga Beyond Asana
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Weekend Reset
(All Levels)
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Ease into your weekend with this gentle, all-levels class designed to help you unwind and recover. Through deep stretching, slow movement, and mindful breath, you'll release tension, improve mobility, and reconnect with your body.
A perfect way to reset after the week and move into your weekend feeling open, relaxed, and refreshed.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Morning Mobility
(Gentle & Accessible)
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Start your day with this gentle, accessible class focused on improving mobility and range of motion. Through controlled movement, joint-friendly exercises, and light strength building, you'll support healthy, pain-free movement in your body. Suitable for all bodies and ages, this class helps you feel more open, supported, and ready to move through your day with ease.
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