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All Our Classes
We specialize in well-rounded group yoga classes, programs, and workshops suitable for many different tastes, needs, and body types. You can learn more about the individual classes by reading their descriptions
Introductory Package
14 Days Unlimited. Any Class, Any Time!
Only $70.*
*For new clients only.
The Gentle Flow 1 class is a 60-minute session ideal for beginners, those returning to yoga after a break, and anyone recovering from injury. For those brand new to yoga, we recommend our Beginner 5-Week Series program, which you can learn more about under our Events and Workshops tab. The Gentle Flow 1 class emphasizes enhancing strength, balance, and joint mobility through carefully selected poses. The slow pace allows students to focus inward, connect with their breath, and stay present. Each pose is tailored to individual needs, ensuring everyone practices at a comfortable level.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Gentle Flow 1
Experience a transformative blend of classic yoga styles with a focus on skillful movement and spiritual connection. This series of classes, offered in three levels, emphasizes mastering movement to prepare your body for daily life while cultivating inner peace through mindful alignment of breath, body, and mind. Learn to prevent injuries, enhance stability, and build intrinsic strength through conscious activation. Skillful Flow offers a holistic approach that combines effective and safe movement science with mindful practice. Whether you're new to yoga or an experienced practitioner, this series will elevate your practice, making yoga a powerful tool for both physical well-being and spiritual growth.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Skillful Flow
Yoga for Strong Hips is tailored for students at all levels, whether they aim to build balance and strength in their hip muscles or enhance mobility in this essential area. This class is particularly beneficial for those recovering from hip or pelvic injuries. Through poses that nurture and strengthen the hip and pelvic floor muscles, students are guided according to their individual abilities, with modifications offered to ensure the practice meets them where they are.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Yoga for Strong Hips - All
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The Gentle Flow & Guided Meditation class is a 75-minute session suitable for students of all levels. In this class, you’ll practice poses that strengthen the back and spine, incorporating chest openers, arm exercises, and neck stretches to bring a sense of ease and stability to these essential areas for seated meditation. The slow pace encourages inward focus, breath connection, and presence. Each session concludes with a 10-15 minute guided seated meditation, fostering mental clarity and heightened awareness.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Gentle Flow & Meditation - All
Experience "Yoga for the Community" at Yoga by Shiva—a free, all-levels class led by our enthusiastic new teachers. This gentle practice focuses on building foundational skills and synchronizing breath with movement, creating a space for connection and growth within our vibrant community. Each class is taught by different instructors, offering new teachers the opportunity to hone their teaching skills while giving the community a chance to connect with them.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Yoga for the Community - All
Dynamic Flow 2 is a 60-minute session tailored for intermediate students and those familiar with foundational yoga poses. This class emphasizes the synchronization of conscious breathing with dynamic, fluid movement, where controlled breath guides the timing and coordination of each pose, building strength and balance. Starting with sun salutations to safely warm up the body, the class progresses through a series of standing and balancing poses that cultivate strength, inner heat, and control, creating a seamless, smooth flow. Each breath and movement become focal points, encouraging students to stay present throughout the class.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
Dynamic Flow 2
The Advanced class offers intermediate students the chance to deepen their yoga practice by exploring more complex poses such as wheel pose, headstand, various arm balances, and more. The class also focuses on building physical stamina and balance by holding certain poses longer. While prior experience with these specific poses isn’t required, a solid foundation in yoga and body awareness is recommended. Each session is centered around specific peak poses, with sequences thoughtfully designed to prepare your body for these challenges and provide insights into mastering them over time. By emphasizing the synchronization of breath and movement, the class cultivates a meditative state and inspires a sense of curiosity about the body’s capabilities.
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
“I believe that each person is responsible for creating the life they truly desire, and what we see outside of us is merely a reflection of our thoughts and feelings. I have had a personal practice since 2014 and the practice has evolved in many ways over the years helping me understand the different dimensions of my own mind allowing me to understand others and help them in their journey of personal development.”
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