Meditation Foundations l 4 Classes l 2 Weeks 

​

Start Date: October 24

Wednesdays 7:30 - 8:30PM

Saturdays 11:30AM - 12:30PM

4 Classes - 2 Weeks (Oct 24, 28, 31, Nov 4)

Investment: $100 + HST (Early-Bird)

$120 After Oct 12

​

Overview:

Learn a simple and practical meditation technique designed to help you build a consistent practice. Over four sessions, we’ll explore seated meditation, breath and body awareness, and walking meditation. You’ll be encouraged to practice at home between sessions, allowing meditation to gradually become part of your daily routine. No previous meditation experience is needed. This program is a supportive starting point for developing greater awareness, presence, and calm.