Yoga Foundations l 4 Classes l 2 Weeks 

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Start Date: September 19

Wednesdays 7:30 - 8:30PM

Saturdays 11:30AM - 12:30PM

4 Classes - 2 Weeks (Sep 19 - 23 - 26 - 30)

Investment: $88 + HST

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Overview:

A 4-class beginner series designed to build confidence and a strong foundation in yoga. Learn essential poses, alignment, breathing, and mindful movement in a supportive, step-by-step environment.

Throughout the program, you’ll also receive practice videos and PDF resources to support your learning, help you continue practicing at home, and prepare you to confidently join our variety of regular classes after completing the series.