Free Intro to the 5-Week Meditation Series

Thursday  6 - 7PM - September 11th

Yoga by Shiva Studio – 55 Spring Garden Ave, Unit 202, Toronto

Meet your teacher, Masoud Mahdavi _ my father _  and get an introduction to the 5-Week Meditation Series: Journey to Presence and Peace.

This free session is your chance to experience Masoud’s approach, learn what to expect in the course, and ask questions in a relaxed setting.

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5-Week Meditation Series

The series starts 2 weeks from the introduction. 
Thursdays 6 - 7:15PM -  September 25 – October 23
Yoga by Shiva Studio – Unit 202, 55 Spring Garden Ave, Toronto
Investment: $210 | Members get 10% off

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What makes this program different?
No visualizations. No chakras. No mantras.
Just simple, direct techniques to bring you into the here and now.

Over 5 weeks, you’ll learn to:

• Experience the present moment fully

• Anchor yourself in the here and now

• Cultivate inner calm and clarity

• Reduce stress and improve focus

How it works:
Each week you’ll explore a new meditation technique and practice it daily. By the end, you’ll have a toolkit for presence, peace, and balance you can carry into everyday life.

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