NERVOUS SYSTEM REGULATION - FREE SESSION

Sunday, APRIL 19 | 6:00–7:30 PM
Yoga By Shiva Studio - Unit 202, 55 Spring Garden Avenue 
Free Session
 

Experience a free monthly session designed to help you reset your nervous system, release tension, and restore balance. Through gentle movement, breathwork, and mindful practices, you’ll leave feeling calmer, more grounded, and energized. Each month offers a new focus to support your overall well-being and help you reconnect with yourself. There will be special studio offers for the attendees. 

All are welcome.
Free of charge.