Peace for Iran – A Somatic Healing Practice (In Farsi)

Sunday, February 8 | 6:00–7:30 PM
Yoga By Shiva Studio - Unit 202, 55 Spring Garden Avenue 
Free Community Class | Led in Farsi by Maryam
 

In response to the recent events in Iran and the deep pain, grief, and overwhelm felt within the Persian community, we are offering this free, Farsi-led somatic practice as a space to come together, slow down, and release.

This class will be guided entirely in Farsi and will focus on gentle somatic movement, breath, and nervous-system support. The practice is designed to invite emotional and physical release in a safe, grounded, and compassionate way. You may experience sensations, emotions, or deep rest — all of it is welcome.

This is not a performance-based yoga class. No prior experience is needed. Come as you are.

This offering is held with care for the Persian community — a space to feel, to soften, and to remember that we are not alone.
 

All are welcome.
Free of charge.