Peak Pose Lab: Crow, Wheel & Headstand
with Maggie
 
Sundays | 11:15 AM – 12:30 PM
January 25 – March 22 (no class Feb 15 - Mar 1 & Mar 8)
 
Peak Pose Lab is a 6-week progressive workshop series focused on building strength, confidence, and safe technique toward three iconic postures: Crow, Wheel, and Headstand. Each pose is explored over two weeks through targeted drills, intelligent sequencing, and accessible variations.
The workshop follows the same pose progression as the Ashtanga Primary Series, making it a supportive complement for Ashtanga students while remaining fully open to all practitioners. Expect to be thoughtfully challenged as you refine skills, deepen awareness, and explore your edge in a supportive environment.
Open to all levels.
Pricing:
• Full 6-Week Series: $168
• Drop-in: $35
• Active members receive 10% off