Introduction to Ashtanga - Primary Series (Part 1)

📅 Saturdays, September 6 – 27

🕙 10:00 AM – 11:30 AM | 4 sessions | 6 hours total

📍Yoga by Shiva Studio - Unit 202, 55 Spring Garden Avenue - North York

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Discover the first half of the Ashtanga Primary Series in this 4-week program. We’ll break down each pose with focus on breath, alignment, and smooth transitions, offering modifications for all levels.
The Primary Series (Yoga Chikitsa, or “Yoga Therapy”) builds strength, flexibility, focus, and breath awareness. In Part 1, you’ll learn Sun Salutations (A & B), the standing sequence, and seated postures up to Navasana (Boat Pose). A yoga foundation is recommended.
Part 2 runs October 11 – November 1 to complete the series.

Pricing:
Part 1 or 2: $152 + HST
Both parts: $264 + HST (save $40)
Current members: 10% Off (Email us to get the promocode) 
Current members booing both parts: $258

Why join?
• Learn Ashtanga in a supportive, step-by-step format
• Deepen breath, focus, and physical practice
• Build strength, flexibility, and mental clarity
• Receive personal feedback and adjustments