Beginner 5-Week Series (2) April

​

Thursdays  6 - 7 PM

April 10th - May 8th

Investment: 110$ + HST

 

Overview:
Building on the foundational skills introduced in Beginner 1, this program dives deeper into the practice of yoga, helping you refine your technique, expand your knowledge, and develop a more intuitive connection to your body and breath. Ideal for those who have completed Beginner 1 or have some experience with basic yoga principles.

What You Will Learn:

• Refined Alignment and Technique: Deepen your understanding of pose alignment, focusing on subtle adjustments that enhance stability, comfort, and balance in more dynamic poses.

• Exploration of Intermediate Poses: Gradually explore new poses and variations that build strength, flexibility, and confidence, preparing you for a broader range of yoga practices.

• Mindful Transitions: Learn to move gracefully and intentionally between poses, cultivating fluidity and mindfulness in your practice.