top of page

Gentle Flow 1

Join our class to explore yoga foundations and basic poses with a focus on technique and..

  • 1 hour
  • 30 Canadian dollars

Service Description

The Gentle Flow 1 class is perfect for beginners, those returning to yoga, or anyone recovering from injury. Enjoy gentle poses and flowing moves designed to improve strength and flexibility without straining your body. Our focus is on awakening the spine, balancing energy, and enhancing mobility. The pace is slow, allowing you to stay inwardly focused, connect with your breath, and be present. Each pose is adapted to your needs, ensuring you're always working at the right level. This class not only boosts health and wellbeing but also reduces stress, promoting a calm and serene mind.

Upcoming Sessions

Cancellation Policy

1. In order to use the Site, you may be required to provide information about yourself including your name, email address, and other personal information. You agree that any registration information you give to Yoga by Shiva will always be accurate, correct and up to date. You must not impersonate someone else or provide account information or an email address other than your own. Your account must not be used for any illegal or unauthorized purpose. You must not, in the use of the Site, violate any laws in your jurisdiction. 2. You assume all risks and accept sole responsibility for any injury to yourself including, but not limited to, personal injury, disability, death, illness, infectious diseases, damage, loss, claim, liability, or expense, of any kind, that you may experience or incur in connection with your attendance at Yoga by Shiva or the Services, whether online or in person. 3. In attending classes at The Yoga by Shiva, you agree that neither you, your heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against The Yoga Ground or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise. 4. Listed prices include applicable taxes. 5. Passes are non-refundable. 6. All prices are in Canadian dollars. 7. The Site may contain links to third-party websites and resources. You acknowledge and agree that Yoga by Shiva is not responsible or liable for the availability, accuracy, content or policies of third-party websites or resources. Links to such websites or resources do not imply any endorsement by or affiliation with Yoga by Shiva. You acknowledge sole responsibility for and assume all risk arising from your use of any such websites or resources. 8. Cancellation must be done 5 hours prior to the start time of classes and bookings can be done before the start time of classes. There are no cancellations or refunds available upon the purchase of classes or packages and no-shows aren’t subject to any refunds or transfers. 9. Retreats and workshops are non refundable. 10. By booking into a class you automatically agree to the above terms & conditions.

Contact Details

  • YOGA BY SHIVA, Spring Garden Avenue, North York, ON, Canada

    ‭+1 (647) 877-3522‬

bottom of page