Rise & Shine 1-Month Challenge

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June 3rd - June 28th

Mondays, Wednesdays, Fridays 6:45 - 7:45am

Regular Price: $240

Early Bird Price: $200 (May 6th - 20th)

Capacity: 16

Level: Beginner - Advanced

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What to expect at each session:

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Our sessions will start with a 40-minute asana practice, followed by 15 minutes of pranayama (breathing exercises).

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As spring naturally facilitates the body's cleansing process, pranayama serves as a powerful complement, aiding in purification and renewal. A regular practice of pranayama also enhances your energy levels, promotes inner peace, and sharpens your focus throughout the day.

Don't miss this opportunity to elevate your practice and embrace the vitality of the spring with us!