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Build Your Own Practice

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The 5-Week Build Your Own Practice program runs every Wednesday from November 1st to 29th.

Session Time: 7:00 PM – 8:30 PM
Location: YOGA BY SHIVA STUDIO
Level: Open to all levels, but a basic understanding of yoga is recommended.
Capacity: Limited to 15 Participants

Pricing:

  • Regular Price: $320 (From October 21st – November 1st)

  • Early-Bird Discount: $288 (10% off the regular price) - Available from October 12th – 20th

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This program is designed for you if:

  • You plan on attending all five sessions, arriving 10 minutes early and staying until the end. Exceptions apply if you can't make it to a session, and support will be provided for missed sessions.

  • You've tried various methods to establish a routine practice without achieving desired results.

  • You maintain a daily practice but aim to enhance it, adding more variety and specific goals.

  • You want to work on habits and build better ones in your life.

  • You are committed to practicing for 40 minutes daily throughout the program.

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This program is not suitable if:

  • You expect it to radically change your life.

  • You are unwilling to commit to daily practice while still expecting results.

  • You take heavy anti-depressant medication (please discuss this with me).

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The program focuses on simplifying information, discussing non-productive habits, and addressing elements in our lives that hinder our potential or energy. There won't be technical sequencing classes; instead, your practice will naturally evolve over weeks of home and in-class sessions.

Each session incorporates various activities, including a 30-40 minute guided or self-led practice, writing exercises, sharing, and Q&A sessions for any queries from the previous week. Throughout the program, you'll be part of a WhatsApp group for weekly check-ins, providing optional but highly encouraged support. Listening to others and sharing when you feel compelled contributes significantly to your growth.

Previous participants in the Build Your Own Practice Program have reported these changes in their lives after they took the program:

  • Prioritizing self-care

  • Identifying energy blockages in their lives

  • Establishing routines and feeling more confident and self-reliant

  • Developing positive habits such as cooking homemade meals and feeling healthier and in charge

If you have any questions after reading about the program, please reach out. I look forward to accompanying you on your journey of growth.

Namaste!

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