Rise & Shine Series: Sun Salutations

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Date: September 4th - 25th
Time: Mondays, Wednesdays and Fridays 6:30 - 7:30am

Price: $200; Early bird $170 (July 29 - Aug 22)

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Overview

This 3-Week Morning Yoga Challenge focuses on building strength, balance, and mobility through consistent practice of Sun Salutations and standing poses. Meeting three times a week, participants will develop a solid foundation, with a self-practice component on Tuesdays and Thursdays to deepen their routine and integrate yoga into daily life. Students will receive weekly emails guiding them throughout the program, including tips on how to build their home practice.

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