Introduction to Ashtanga Primary Series (Part 2)

📅 Saturdays, October 18th - November 8th

🕙 10:00 AM – 11:30 AM | 4 sessions | 6 hours total

📍Yoga by Shiva Studio - Unit 202, 55 Spring Garden Avenue - North York

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Discover the second half of the Ashtanga Primary Series in this 4-week program. We’ll break down each pose with focus on breath, alignment, and smooth transitions, offering modifications for all levels.
The Primary Series (Yoga Chikitsa, or “Yoga Therapy”) builds strength, flexibility, focus, and breath awareness. In Part 2, you’ll focus on deeper hip openers, arm balances, and forward folds to build strength, mobility, and concentration. Each session ends with the traditional finishing sequence of backbends, inversions, and relaxation to leave you grounded and balanced.

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Price: $152 + HST
Current members: 10% Off (Email us to get the promocode) 
 

Why join?
• Learn Ashtanga in a supportive, step-by-step format
• Deepen breath, focus, and physical practice
• Build strength, flexibility, and mental clarity
• Receive personal feedback and adjustments